TCMC 3 November 2011 (Part 1)

This talk was attended by several beginners, and so includes instructions for those new to meditation. These instructions provide a useful refresher for even the most experienced meditator. The second recording is a guided meditation.


Added at Sept. 27, 2020
Original file name tcmc-thursday-11-03-2011a_talk_only.mp3

* Audio files are processed to reduce background noise, and provide (much) better compression. The original files are still accessible through the "original" links above.