The Mind Illuminated archive

Talk: Benefits of Meditation

This is the automatically cleaned audio file. Click here to listen to the original audio.

Q&A: Benefits of Meditation

What does meditation do for us?

Master Culadasa begins to illustrate what lies in store for us as we progress in training our minds. This discussion continues on the next recording on how meditation helps us view ourselves as dependent and not self-existent.

You can edit the title and description of this talk to help us organise the content and make it better searchable.

Edit talk