Stronghold 12 Apr 2015

tiger-resting-on-buddha-head-imgur-author-unknownBeautiful overview of different reasons to practice meditation, attention and awareness, and how we can use mindfulness to give us not only more choices in how to react during the day, but actually be able to transform and integrate old patterns we hold.



Added at Sept. 27, 2020
Recording date April 12, 2015
Audio length 0 minutes
Original file name 150412-uposatha--culadasa.mp3

* Audio files are processed to reduce background noise, and provide (much) better compression. The original files are still accessible through the "original" links above.