The Mind Illuminated archive

Talk: First Level of Meditation Tips

This is the automatically cleaned audio file. Click here to listen to the original audio.

Q & A: Where do I focus my attention when beginning to meditate?

Master Culadasa explains the how to begin training the mind during “breath” focused meditation.

You can edit the title and description of this talk to help us organise the content and make it better searchable.

Edit talk